Dancing with the Facts
This is where health literacy becomes essential. It helps us cut through the noise, guiding us to make informed decisions by evaluating information critically, whether it comes from a doctor or a trending post. Without it, we risk “disregarding the rest”— missing out on important truths that could protect our well-being.

So, how can we improve health literacy and spot misinformation?

• Check the source – Make sure the information is coming from a reputable source like an academic/research medical institution (i.e., Mayo Clinic), healthcare professional, a peer-reviewed journal, or a credible institution like the CDC, or WHO.
• Verify with evidence – Look for peer-reviewed studies, clinical trials, or data that back up health claims. Misinformation often lacks proper evidence or cites unreliable studies.
• Beware of quick fixes – If advice promises a miracle cure or an instant result, it’s likely too good to be true. Science-based health recommendations usually emphasize gradual progress or balanced solutions.
• Cross-check information – Don’t rely on a single post or article. Compare what you’re reading with other trusted sources to see if they agree.
• Recognize emotional manipulation – Misinformation often preys on emotions like fear, anger, or hope. If an article or post is trying to stir strong emotions, take a step back and question its intent.

Misinformation Playlist
This doesn’t just apply to health information. While health misinformation is a major concern, the same principles apply to other types of misleading information, such as political claims, current news, or conspiracy theories. In these areas, confirmation bias can lead us to accept distorted facts that align with our views while dismissing critical evidence.

Developing both health literacy and media literacy, we can navigate a world flooded with information — helping ensure we don’t just hear what we want to, but what we need to hear to stay informed and make sound decisions in all areas of life!