Health & Wellness

Exhausted from the “spring forward”? Here’s how to cope

Exhausted from the “spring forward”? Here’s how to cope 2121 1414 AEPC Health

If you’re feeling tired and groggy this Monday morning, you’re not alone. Daylight Saving Time (DST) starts on Sunday at 2 am, effectively moving an hour of daylight from the morning…

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How long can Coronavirus survive on surfaces? Be on the lookout in these places.

How long can Coronavirus survive on surfaces? Be on the lookout in these places. 2121 1414 AEPC Health

Practicing good due diligence on how to stop the spread of Coronavirus (COVID-19) has recently become a top priority in nearly every setting. Whether you’re thinking about how it spreads…

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Great news: cancer deaths are down! How to keep the trend going in the right direction

Great news: cancer deaths are down! How to keep the trend going in the right direction 1500 1000 AEPC Health

And now for some good news! The annual Cancer Facts & Figures released in January by the American Cancer Society (ACS) indicates a nearly 30 percent drop in cancer death…

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“I enjoy kissing more.”

“I enjoy kissing more.” 2121 1414 AEPC Health

A newly released U.S. Surgeon General’s Report on Smoking Cessation offers a big shot of support for individuals and healthcare systems seeking to curb smoking. That’s great, because the well-known facts…

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Antibiotics aren’t always the best cure

Antibiotics aren’t always the best cure 2119 1414 AEPC Health

Medical professionals are no longer quick to prescribe antibiotics for ailments that commonly plague us during the winter months. This can be frustrating when you’re miserable with a cold or…

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More than seasonal blues: SAD

More than seasonal blues: SAD 2242 1338 AEPC Health

Gray days, fewer daylight hours, and less sunshine mark the winter months. For some, winter triggers a specific type of depression called Seasonal Affective Disorder (SAD). SAD doesn’t occur exclusively…

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2020 Resolutions . . . there’s an app for that

2020 Resolutions . . . there’s an app for that 2560 1703 AEPC Health

Looking to make good on your New Year’s resolutions? Chances are there’s an app that’ll help you stay on track. Here’s a quick look at a few apps or sources…

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